I'm so glad I've found this forum so I can talk to others who have asthma as I am the only one out of all my friends and family so I feel a bit lost when I try to discuss it.
I have had asthma for around three years now and I was diagnosed at 24. Despite quitting smoking and dieting. As I heard that may help? My symptoms aren't easing. It's not so bad during the day but in the morning and at night I'm really wheezy and I cough up mucus. A lot.
I've been put on steroids 3 times and although they helped a bit , it's still making my life a misery.
I try exercise but I just get such a tight chest and I feel so breathless I get so disheartened and embarrassed. I don't think I've come to terms with the fact I actually have asthma yet to be honest,
I was wondering if any one else has the same symptoms as me, I.e waking up with a rattling chest at night?
Did anyone find loosing weight helped ease your asthma?
Any tips on exercising with asthma and how to control breathing?
My asthma nurse is totally not helpful so I really hope someone on here can give me some advice.
Thanks in advance everyone ☺️☺️
Hope your all having a good day !