Hi Asthma friends
Wednesday was a killer^^ today was worse!! so 15mn on the bike, 15mn on the treadmill with a ubs key, going up and down, slow and fast, 2 lots of hercules bar, weighing 6 kilos pulling across for 5 mn, pulling down for 5 mn, then squeezing a ring, well my head was spinning!! that's how unfit I felt!! I felt better last year I think, saw the same ladies, had a chat and said is it getting better? she said no^^but make sure you rest and eat..I said ok see you next week!!