Hello, I'm new to the forum and I'm so glad to find you!
I have maybe four bouts of asthma a year, each time I'm upping my seretide and taking pred, co-amoxiclav antibiotics and lots of salbutamol! My main triggers are colds which turn into chest infections then asthma. My asthma is not triggered by exercise. In between asthma bouts I'd like to start taking some exercise that is specifically aimed at reducing quantity of bouts in the long run even possibly reducing preventative meds (with advice from doc of course). Not sure if this is possible but worth a try! Most web pages seem to recommend any sort of exercise as beneficial but I'm not sure what to plump for and what I should be aiming for? E.g is it improved lung capacity and if so which is the best possible exercise to attain that? I appreciate that many exercises will help generally but just wondering what your thoughts were on which one could be targeted to get the best outcome? Any thoughts, experiences or ideas greatly appreciated. Eepers