Asthma UK community forum

Asthma nurse and asthma triggers

Hey everyone I'm new to this asthma thing, I take both brown and blue inhalers I don't know they're proper names... Anyway how often should I be seeing an asthma nurse or going to the asthma clinic. I've only been once since I was diagnosed which was when I was 19, I'm 21 now and not been to see anyone about medications etc. What I'm on now works in fact I harldeys take it unless I know I'll be exerting myself, or its really hot cause I can't breathe in the heat. Also I have no idea what my asthma triggers are because I got told I had it after I'd been cleared of TB because of scarring on my lungs. I went into a seam room once at the gym and couldn't breathe properly so is that a trigger? I've never been in since just in case