I have been ill for a couple of months and am now luckily at the stage where my asthma is under control (though still with a lot of meds). However my body is really weak and I am SO tired all of the time. Some days I can potter about the house, but others I cant even get out of bed. I have been tested for glandular fever but the results have come back negative and the Dr thinks it is just reovery from the asthma.
I am still signed off work but my Dr wants me to start a graded exercise programme to rebuild strength, without relapse. He has told me to do "a bit, and then a bit more" each day. It seems a bit vague and I am not sure what to do - I am really worried about overdoing things and getting really poorly again. Has anyone else done this, and if so do you have any tips?