I know the Asthma UK guidelines suggest your asthma is under control if you generally need to use your reliever inhaler 3 times a week or less but is that literally 3 x 2 puffs or 3 days a week?
I used to think my asthma was fairly well controlled but a few things recently have made me realise actually it hasn't been properly controlled for at least 12-18 months and i should've taken advice / steps to get better control before now.
On a bad day i'll often use my reliever more than 3 times in one day, especially when i've done a sporting (usually running) event. I've got a 10k race tomorrow and i'm anticipating using at least 8 puffs, or more like 16 if last year's event is anything to go by !!!!
Would that count as 8 times or 1 (day)