I don't have any form of action plan so whenever I have asthma trouble I have to 'wing it' and unfortunately I'm not very good at it! I'm a bit like a wounded animal in that the more trouble in in, the more I try to hide it! It's not deliberate, it's just I don't like being Centre of attention or having people worried about me. Added to the fact that my lungs don't behave textbook style!
I think last night/this morning I really should have seeked help there and then rather than riding it out to see the Gp today. I didn't want to make a fuss but I was scared and was really struggling.
So my question is, those who have action plans, what do they say? I know they're personalised to you, but just for indication. Like when should you see Gp, when should you call 999 etc. Any advice you can give me would help give me more confidence.