Hi any help or advice welcome.
Im 34 and normally really fit. I was diagnosed with asthma in 2001 and its been mostly doormant since. However about 2 months ago i caught a few bad colds and 'whack' its come back with vengance. I cant run at all or train and have a peak flow on an old meter of 500. I cant get higher.
Had a range of steroids and on montelukast now with a 200/6 symbicort inhaler.
I seem to have a decent blast of air out but cant repeat this afterwards.
Im not a smoker but have been around smoke and work in the cold a lot.
Any advice on how to get past that 500 mark. My predicted should be 650 to 700?