Hi I have had asthma since I was 18 , just out of the blue , I have always done some sport of some kind and use my inhalers always as instructed.
in the last few years I HAVE SRARTED RUNNNG and my asthma is hindering any improvement in speed increase x any tips,,,, cold weather for me is the worse disilabating
Iam now 45 enjoying off road races but slowly !!!! before I got asthma I was an excellent county runner x