Hi, hope everyone's well
I know this is a question I should know the answer to, but how do I know I'm having an attack?! No one has ever actually explained to me what to recognise, and I'm not sure that what I think are attacks are actually attacks! I sometimes consider something just a worsening of symptoms that a few days ago I thought might be an attack and then I confuse myself even more. Also, what kind of state should I be in before I ask for help?
It just came to me that I should probably know this stuff!