I have been asthmatic since I was born and always had problems when I run as I get weasy quite easily. I spoke to a nurse when I went to the asthma clinic and I asked her about jogging as this is something I would love to do but always been put off by the fact that when I run fast I get breathless quite quick. Can jogging be done by just taking your inhaler before and going at a slow pace. Anybody here do jogging and have asthma. My last peak flow reading was 500 if this helps.