I've just signed up to do a 10k race in Feb. It's the first thing I've aimed to do since a really difficult flare up around 18 months ago, where I had several courses of pred and my meds increased (still on the increased doses of Symbicort 400/12 two puffs twice daily, and montelukast).
I've been much more stable on the above meds after things settled down and really want to get back into running. I'm going to take it slowly, but really want to make it a part of my life again, hence signing up for the race.
Winter is difficult for me to run because of the cold, but it is easier than the summer as I really struggle with the heat and pollen.
So if anyone has any tips to help, I'd really appreciate it.