I'm hoping I can get some advice. I'm suffering from bad bouts of asthma around this time of year. My asthma lay dormant for many years and would occasional need an inhaler.
Around 2 year's ago I embarked on a health plan that changed my life, I signed up for to a fitness bootcamp and changed my eating habits. I now eat foods with no preservatives, e numbers, sugar, wheat, gluten, dairy and have eliminated caffeine and fizzy drinks. Ive since lost 4 stone and have been running a handful of 5 and 10k runs.
I am an asthma cougher and struggle through the night to even sleep. I am currently on symbicort 200, which is the best inhaler I have tried and tested in 6 months. I have also been on a course of steroids with singulair which kind of helps.
Yet here I am again, suffering with lack of sleep and unable to construct a sentence without coughing. It has also stopped my training as I struggle to run in the cold. I believe I am at my peak health and cant seem to find my trigger to these bad bouts of asthma. Has anyone any advice? Id be grateful. I'm currently taking metabolic enzymes which are helping the inflammation of my chest area.