I've been to the gym a few times in the past week for the first time since I moved to uni (when I got here my asthma got a lot worse and I couldn't exercise). The first few times I really stuggled to do anything like running on treadmills or biking fast and then I remembered that I should use my ventolin before exercise. I tried using it today and was no different. I have a cough and a cold right now and I have been uncontrolled for apparently my whole life (since I was only diagnosed in april but it's likely I've always had it). I have reasonable control right now though so I would have thought that I could manage the gym. Maybe it's the damn cold!
Anyways, I was wondering if there was supoosed to be a minimum amount of time to wait between using ventolin and exercise? I took it just before I left my room to walk to gym, which is at the top of a hill. If I wait longer would it help me more, or is it just not going to do anything? I would experiment but I'm going again tomorrow and would like to have an idea of what to do!