I've been out with the running club tonight, we did 4 (ish) miles and i think for the 1st time i actually remembered to take my inhaler BEFORE we went out. (Been diagnosed for 20 years and only now deciding to take the reliever as a pre-emptive *sigh*)
What a difference it made!!!
I was able to run and talk - you're supposed to be able to but normally unheard of for me. Usually when we get back i'm struggling to breathe and talking is near impossible for about 20 minutes, tonight i was talking and actually feeling really good!!!
The run starts at 7(ish) and now my cough is coming back but that's about 2 hours later and not as bad as normal - couple of puffs of blue i'll probably be fine again