I am wondering what kind of exercise everybody gets up to, and which ones you have found to be good for asthma. After a few years of trying to jog, seemingly doing all the right things, like taking my inhaler before, warming up, and building up slowly, I'm coming to terms with the fact that it's just not happening for me. I have had some pretty substantial attacks when trying to run, some coming when I am apparently stable, all other things considered.
I enjoy highland dancing so much, and do it when I can, which lately has been most of the time I know that swimming is supposed to be great for asthmatics, but I'm just not into it unless it's in a lake during the summer!
I know that ultimately, exercise is good for asthma and your general health, so I am really wanting to find something that works for me. I could use a stress buster right now. So...any ideas? What do you all enjoy?