Please has anyone any ideas, when at home if up all night can usually get a few hours late morning or in the day but lately am struggling to get any? Im not hetting to sleep tilll 5 or 6 am then an awke at 8. I am so tired now its untrue and affecting my mentally and physically. I find my minds racing alot more even though prod and theopth at same doses? i feel so tired and eyes drooping ut as soon as head hits the pillow im wide awake? I cant have sleeoing tabs with chest although in desperation did the other week but never again? cons siad for a reason and now know why!!!! take kalms so didnt knw if to try there night one or if anyone knows if nytol are ok for us and if thye work?
I have tried relaxation cds baths etc, cant do lavender as sets chest off and too much milk?
Any advice would be welcomed.
love Andrea xxx