I just wanted some general advice about endurance walking with asthma. I've been quite poorly controlled for the last 18 months but had improved recently with the last few months better with stable PF. Anyway I've been training slowly for the three peaks challenge (walking, gentle jogging) but must have overdone it yesterday and that combined with the heat made for a rough night last night and feel rough again tonight.
I'm doing it in just over a week, and really need to make sure my breathing is as good as it can be. I'm going to do more walks rather than run over the next week - think I have to accept that I just can't run as much as I want, without making my chest worse again - and I'm seeing the consultant on Monday before I do it on the Fri, which is good timing.
This is the first big sports challenge I've done since my flare up, and I really want to make it, and keep myself well.
I guess I'm just looking for emotional support and general advice.