I know there has been lots on exercise but i have had a look through all other posts and not found my answer. Also i am using the word exericise as general everyday activities rather than gym or running.
I do aqua med twice a week, this is a slower version of aqua fit or can be described as aerobics in water. I have my reliever 20 minutes before and manage really well must times, occassionally coughing all the way through.
However when it comes to walking distance, ie supermarket shopping or round a department store, or up or down a more than one flight of stairs. I pay for it that night, my chest is much tigher and i feel dizzy while doing it and quite breathless.
Does any one have any ideas why i can do the aqua med in a swimming pool but not the walking or the stairs? In my head it makes no sense and is very frustrating!
Any replies would be great!