For about 8 weeks now I've been having a really hard time going to bed. I'm exhausted in the afternoon especially but cant go to bed then but come bed time I'm wide awake & have to force myself to go to bed or I will not be in any fit state to work the next day.
Its getting stupid now - last night I had 3.5 hrs sleep as went to bed at 3am was not tired and took ages to get to sleep. When the alarm goes off I am so asleep I dont even hear it. I ache from head to foot I am just so tired all the time during the day & cant concentrate on anything - my work is being affected as is my mood. Anyone got any ideas as to why this might be - do you think its meds related - it started about the same time as I got put on Serevent or coincidence? Any ideas how I can get the body clock re-set?
Thanks in advance!