I have fairly mild asthma thankfully but my main problem is my breathing. I really struggle to breathe through my nose and am constantly breathing through my mouth. I have been doing this for years and I didn't even realise it was wrong to do so until my o/h pointed out that the reason my snoring was so bad was that I wasn't breathing properly.
I am getting extremely paranoid about it and if I am with people i am desperately trying to breathe properly but then panic and have to open my mouth.
will probably mention this at my next asthma review but any advice would be great.