Glad to find a forum for this as needing a few tips on how to improve my lung capacity.
I was diagnosed about 6 months ago and with busy job have just been taking the brown spray twice a day and that's about it. I'm still getting out of breath running/walking up the stairs (used to be very sporty so that's a bit upsetting) - the doctor didn't really offer me any pointers except to grumpily send me to the chemist (in mild shock at news) to spend a small fortune on drugs.
So I found this website hoping to get a bit more practical advice. Does anyone know any good breathing exercises or foods that are of particular benefit? Also what's the sport of choice - I'm guessing aerobic, or doesn't it matter as long as heart rate goes up?
Thanks in advance.