yesterday at work I became very short of breath, started coughing, had a very tight chest and found it extremly difficult to talk. I walked up 6 fights of stairs to get to a office at my workplace, I did this because I am not to keen on the lifts in my college as on broke down the other week.
I took 10 puffs of my reliever and my asthma calmed back down, I was able to continue with my normal duties. I did feel quite tried afterwards.
I am really not keen on taking my inhaler in front of people so I went to a quite stairwell to my inhaler so I was not in sight of others.
Has anyone got any ideas of how I can overcome my fear of taking my inhaler in front of people?