What foods are the best foods to have to improve or prevent asthma attacks or chest infections that lead to asthma. I eat my five a day fruit via grapefruit juice bananas and apples. But is there anything else that would improve my chances of suffering from asthma.
My triggers are ussually from sore throuts, colds or chest infections and can have very severe effects on my asthma often needing anti Bs and steroids. Day to day my asthma is reasonably controlled by becotide and ventolin.
I have just taken up running and about to start swimming soon hopefully. This will hopefully improve my poor peak flow which is currently only 350-380 (Male 11 stone 5.7"" high athletic buildish..lol)
Many thanks Chris