I've been pondering - there have been a couple of post's and responses over the last few days about exercising with asthma and of course the fact that Dr Cath has just done the London marathon (wow!): It's all made me realise that I have given up totally on exercise and now just focus on trying to sleep rather than wheeze through the night and then make it through work.
Mmm, new goal's and more sleep needed and a definte need to remember what I used to be able to do - last spring I felt sooo much better!
Does anyone know any books or links to websites that take you through a gradual step by step guide to getting fit and knowing where to start? Also are there any inhalers that are meant to be better than others at getting rid of night time symptoms?
Any tips welcomed!