Hi everyone, I'm new on here and have been diagnosed with asthma for 1 year so I am still getting used to the medication and deciding when enoughs enough and have to use my inhalers. I love running and keeping fit in general but have been struggling a bit recently. I am finding it harder and harder to keep going and if I use my ventolin it does ease things alot but I feel a bit of a fraud using them. I have heard you can use a reliever inhaler 2 puffs before exercise, should I do this or just use them whenever I feel out of breath? Also does any one get all shaky after using ventolin, I could barely hold my cup of tea this morning and I wondered if I'd used too much? Thank You x
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