I tried to search for some information on this, but couldn't find anything - so I am sorry if this is a repeat question.
I just wondered if anyone has tried Yoga or Pilates and how they found them? Did they have any impact on your asthma, or were they useful for breathing exercises and stress relief?
I have been thinking of joining a local class, but am a bit unsure whether to go for Yoga or Pilates.
Any information would be really appreciated.
Sarah x x