need some advice. i'm desperately trying to prevent another flare up.
I went back to pranayama but that's kinda kicked it off a bit. i have a different teacher this time and its made my rib ache like crazy. Then there is the buteyko which did nothing for me but aggravate my sinus problem to infection stage. so i'm wondering what are else is there that i can add? i'm thinking to add tai chi.