Hi everyone, I have just been told that I have asthma and am very unsure about anything I should be doing to help it. I have allergies which seem to make it worse, as well as ice cream, cold drinks, extremes of temperature, smoke etc. Any suggestions for anything that can help me? Obviously I will try and involve the triggers (where possible) and will be taking the usual allergy medicine and my new blue inhaler! Any help greatly appreciated as I am rather baffled and not had a huge amount of input from my GP.