i've recently been told that it would be a good idea if i was to take some multivitamins to boost general health! and also some calicium tablets. i dont eat fish or dariy products and am experiencing britttle and thining nails and that calcium tablets would help protect my bones as im only 18.
I was basicaly wondering whether anyone else here takes either multi vitamins or calcium suppliments and could recommend ones to try as everytime i go into a shop to buy some i end up not bothering because there's to many to choose from, i feel like a kid in a sweet shop !
thanks in advance xx