As you know I'm fairly new to all this and I thought I would read all I could about asthma and allergies. Having admitted to myself that I've probably had these for a very long time, and that I need to identify causes and triggers and try and reduce them as much as possible - i.e. in diet and other aspects of my lifestyle.
Can you recommend any books that give good, practical advice on living with asthma/allergies, how to identify triggers, etc.?