Kinda new to this so bear with me...
My asthma has recently become less controlled than before, I also used to be able to control it by just breathing deeply and then continue running. Now though I am having to use my inhaler much more. Just wondering if any of you have any ideas about breathing exercises to help control it whilst not exercising so when I am exercising it is better.
Also have any of you noticed your asthma is worse when you are stressed. I'm sitting my A-levels at the moment and feel it is worse at the moment than it was during the cold, wet winter. Any suggestion to help with it. I hate being stuff inside, and I hate being unfit and overweight and just want to get back to the way I was when I went cross country running.