1. Do a 10k reindeer run
2. Go to running club 3 days later
3. Do a 5k santa dash 4 days after that
Why do i do it to myself? My lungs really hate me at the moment. I did the santa dash this morning (did 5k in 32mins 39secs) then went to my friend's house for sunday dinner about 2.45. I love dessert - especially those made by katie but when it came to the pudding course i was looking at it thinking i couldn't co-ordinate my breathing to eat it I had to have a couple of puffs of reliever just to eat cheesecake!! And i didn't finish it - unheard of! How ridiculous does that sound
I've spent the entire day coughing / struggling to breathe properly and with a voice that comes and goes I'm being observed teaching tomorrow afternoon - just hope i can breathe / talk properly by then, but the way i feel right now i doubt it
Sorry for the whinge, especially as it's all self-inflicted.
And they say exercise is meant to be good for you!!!!!!