Just thought I should share something positive...as I'm usually moaning lol
I went to the gym today and managed to do half an hour without feeling horrendous afterwards and having to drag myself home! This was with lots of inhaler help of course.
It was a very light half an hour but still - thanks to my free personal trainer session I managed not to half kill myself on the machines as usual, just stuck with gentle 5 mins on bike machine to warm up and down and the exercises he showed me. Got a little dizzy and SOB but much better than usual and I managed to go to the library and supermarket afterwards then have a sensible work call. Usually after going to the gym I'm practically crawling home to bed because I don't know what to do or when to stop.
Anyway...just thought I would share. Feel like if I can do it at the moment then it's not as massively hard as I thought it might be.