Anyone else tried Pilates or done it regularly? I gave it a go yesterday as several people had told me that it was good, not vigorous and making you out of breath but good for strength, toning etc and also good for your breathing (resp physio was approving when I said I was going to try it).
I did enjoy it and there does seem to be a focus on breathing though have to say am in pain today! It creeps up on you the following day, and it doesn't help that my ribs have also been complaining (only takes the slightest thing to set them off these days, am sure many others here have the same as I did them in in the first place from breathing).
I am a masochist but think I will be going back next week. Hopefully it gets less painful as you get used to it.