Hello I was diagnosed only 4 days ago, and proceeded to have an attack ended up in a&e that evening. Pretty scary stuff. I was taken home, tucked into bed with steroids and told to rest.
Does anyone else have difficulty with this? I went out today, feeling better, walked about, the distance and speed I normally go. I was knackered when I got home, starting to think I should do what I'm told, but don't want to.
Any ideas for exercise, diet...
I'd be grateful for any tips