blood results

hi - been told this week that as per my blood results arent right. my white blood count is up so im fighting an infection, something else is dodgy too but will find this out later this week but anyone any ideas how i can up my pottassium levels (without eating loads of bananas as they give me heartburn). i know its because of the steroids but ive been told i have to sort it out.

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  • I'm not keen on eating loads of bananas either- I have to disguise them. I think I read that root vegetables are high in potassium. I found this list of foods that are high in potassium, hopefully there are a few things you like.

    Oranges

    Apricots

    Avocado

    Strawberries

    Potatoes

    Tomatoes

    Cucumber

    Cabbage

    Cauliflower

    Chard

    Bell pepper

    Eggplant

    Squash

    Crimini mushrooms

    Brussels sprouts

    Turmeric

    Parsley

    Spinach

    Broccoli

    Hope this helps.

    Take care

    Bryony

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