I was wondering if other people could tell me how the cope when they are having attacks especialy in public. if i fall ill at home i can deal with it using my salbutamol and my spacer really well and i know exactly what to do. When i have attacks in public it is a different thing all together as i panic so much i forget what to do.
I hav to admit my work are very upportive and let me take as much time out as i need to but i feel so guilty that once the asthma attack is over i get myself into such a state. I carry my spacer and inhalor with me. in fact even as son as i feel an asthma atack starting or happening i sometimes don't know how to deal with it. Different people/first aiders try to get my to control my breathing through different techniques they know, afterwards i always say i'l deal with the next one so much better yet i never do. how does everyone else deal with attacks?