i was wondering how long after an attack people start to feel back to normal (if there is such a thing). For me its different with each attack, i can have one and then be back doing whatever i was doing 30 minutes later (although i'll admit it can be an part of an act at time when i just want to tell people i'm ok when i'm not) and other times like today it takes hours to recover. I took an attack quite suddenly at work, no warning at all, my chest normally starts going tight so i go off and try to deal with it but today i was woring one minute and on the floor unable to breathe the next. it set me off for the day, i ended up coming home eventually (i attempted a couple of hours after) i just don't know if i should feel 100% by now or if this is normal.
any advice would be appreciated!
a confused laurenjayne!