Just wondering if there are any insomnia sufferers amongst us? Since October ish last year I have been having problems with my sleeping and it's driving me a bit mad!
I just cannot seem to get to sleep until after 4am no matter what I try. I've tried excercising during the day (swimming), establishing a good sleep routine with guidance from medical professionals, milky drinks at bedtime, keeping the bedroom just for sleeping as much as possible... what ever I do I just can't sleep! I take Piriton 4 times a day for allergies and even that seems to have lost its ability to send me to sleep!
Even when I've had very little sleep I try to make myself get up between 8 and 9am and not nap in the day time. I struggle to keep awake at about 7pm but when it gets to after 11pm I seem to go wide awake again. My cons has checked my theo level and it was 11.5 and cannot come up with any other explanation than stress of uni work, I've never had this problem before tho!
Does anyone have any suggestions or tips, they would be much appreciated.