It's appeared in my diary exactly a week away I have a dentist appointment I'm petrified literally
I hate going I hate going alone and generally am vey scared of it ! So much so I'd quite like to cancel it !
I dont no why I have such and irrational fear of it or going alone! My parents both worked full time so for at least the last nearly five years I've done all my drs appointments been to hospital asthma clinic had bloods and other tests ect all on my own totally easy no fears at all yet I'm totally freaked out by the dentist and I've no idea why !!??!!!
Anyone any tips of dealing with such an irational phobia ?