Slight improvement today

[soulboy118]

onward and upward

[sassy59]

Really good Dave. Every day, in every way………..

🥰❤️👍xxxxx

[soulboy118 in reply to sassy59]

trying carol xxx

[sassy59 in reply to soulboy118]

You certainly are. Xx👍❤️

[Hidden]

Hats off to you, Dave! It’s so tempting to give in to breathlessness, when exercise is so uncomfortable, but we know we have to push ourselves. The physios tell me to exercise on 5 days out of 7 and the other 2 I can rest more and just “potter about”, but not to sit still too long. It’s surprising how many steps you can do just by pottering 😊

[soulboy118 in reply to Hidden]

it is easy hannah to give in but not goung to

[pepparuby1]

brilliant!!! Love it !!! Keep going

[soulboy118 in reply to pepparuby1]

thanks for the encoragement kate x

[Caspiana]

Keep going!! A great start!! xx

[soulboy118 in reply to Caspiana]

thanks C x

[tbeth]

That's fantastic!

[Firefly25]

That’s great!😊 Keep going! X

[soulboy118 in reply to Firefly25]

thanks x

[Shortlungs]

Keep going we are all cheering for you

[soulboy118 in reply to Shortlungs]

thanks Sl

[Izb1]

Hey, well done to you, its a hard slog but you can do it x

[soulboy118 in reply to Izb1]

where theres a will as they say l1

[Maggie_Mae in reply to soulboy118]

that’s a very true saying soulboy👍

Well done to you for being proactive in self care

[soulboy118 in reply to Maggie_Mae]

ive seen enough ppl with copd through the years lose everything yhey hold dear through not being proactive , its very easy to do mm but if we do just 1 think a day we would rather not the benrfits are not just doung the deed aline it helps everything especially loved ones who suffer just as much as us .

[Maggie_Mae in reply to soulboy118]

so very true … I see it also in my work within the community , on all types of illness.

Although I always encourage self care and being pro active I also praise the individual on even the smallest achievement.

Taking the lead on our own care and well being brings so many benefits not just physically but mentally too!! And can also lead to reduced medications and medical interventions. And our care givers and loved ones rejoice inside themselves and gives them benefits across a wide spectrum.

Agaiin well done to you! 👍

[helenlw7]

Welldone. That’s me on a good day! I’m waiting for a knee replacement and hoping I’ll be able to back to dog walking.

[soulboy118 in reply to helenlw7]

lets hope so helen

[rachelmi]

brilliant! Your efforts are fantastic. I’m sure it feels uphill some days. Onwards and upward 🎉👏🏃‍♀️🫁

[soulboy118 in reply to rachelmi]

oh it is so uphill everyday RM but ive got to do it i was gettinv lazy and becoming a burden ( well in my mind) and i never want to be that x

[Karenanne61]

Every little helps! Well done!

[watergazer]

we’ll done soul boy. Little by little is the way to go xx