Breathing Pattern Disorder and overcoming Hyperventilation. OCD & CBT

[ck101]

As someone who struggles with my breathing at rest for unknown reasons in the presence of mild COPD I have been on a lifelong search for help. I recently made the connection between my malady, OCD and the benefits of CBT.

This is a free series of YouTube videos by a CBT Therapist and author Katie D'Ath;

youtu.be/AR6k2h9PRzc(Not working as expected?)

[Damon1864 Volunteer]

Thank you for sharing this information hope you are well. Have a good day and take care 😊 Bernadette and Jack 🐕 xxxxxx

[Patk1]

Thats good to hear cbt is helping.