Resource advice?

[Still_Luna]

I'm wondering if anyone can recommend any resources (books or something) for strategies to handle episodes or 'moments' caused by being overwhelmed or how to manage stress better on your own. Thank you

[RoboMark]

I was given the book 'Asperger syndrome and anxiety, a guide to successful stress management' by Nick Dubin, some time ago. It gave me a real insight into how stress and aspergers are linked, and has a lot of advice on how to deal with stress. I found it helpful, and I've been meaning to read it again. Wish I'd read it years ago.

[Still_Luna in reply to RoboMark]

Thank you! I'm definitely going to look it up

[emmasue]

I find the Curly Hair Project good for help and advice. Alis Rowe, the original Girl with the Curly Hair, writes several books about Autism/Aspergers. Asperger's Syndrome and Anxiety: by the girl with the curly hair (Alis Rowe) could be helpful for you.

[Still_Luna in reply to emmasue]

Thank you, I'll check it out next!

[Hidden]

When I feel like this I make the book come alive ...

I turn the book into a tree. Reply if you want to know how. Becky