Exercise for muscle in Coxarthrosis - Arthritis Foundat...

Arthritis Foundation of South Africa

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Exercise for muscle in Coxarthrosis

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I'm 55 and new found with osteoarthritis on the right hip.

Did somebody know some exercises for keeping my muscles strong, in order to not affect the cartilages ?

Thank you in advance

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Thank you for informations

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Thank you

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I start now to do some kinetotherapy and I see are a lot of exercises for a lot of muscles involved but until now I used exercises found on YouTube. This look to be ok. Unfortunately is hard to describe the exercises I do boo.