How much ibuprofen do you take?
I have PsA : was on MTX for 8 years, drug and pain free for 1.5yrs, now having a relapse 6 months but determined to stay off the immunosuppressants and ideally become drug free through alternative therapies. But it’s hard yakker tbh...
So for pain and inflammation am needing to take ibuprofen these past few months...
Are you taking any and if so how much?
Thx
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Can no longer take, ibuprofen, Margolian. (Stomach damaging 😔 .)
So far, have had good fortune with Turmeric (+ black pepper) as a substitute: healthunlocked.com/veganfoo...?
Excellent anti-inflammatory ( 🚫 🔥 ) properties that (thankfully 🙏 😌 ) work well for me as well as others. 👍👍
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Here are fellow beloved Kiwis who’ve also had good luck 🍀 with complementary lifestyle/ dietary changes to help improve & manage their RA (Rheumatoid Arthritis)/ autoimmune illnesses:
. . 🥝 Charlotte's medication-free RA lifestyle strategies [34+ minutes 📹 ]:
youtube.com/watch?v=wR2LKkK...
[transcript: paddisonprogram.com/diet-ex... ]
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.
. . 🥝 How Shamiz overcame Ulcerative Colitis [1+ hour 📹 ]:
youtube.com/watch?v=LYSmUpd...
[transcript: paddisonprogram.com/how-sha... ]
.
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. . 🥝 Carolyn Is Beating Psoriatic Arthritis With The Paddison Program [37+ minutes 📹 ]: youtube.com/watch?v=NYP1IDU...
[transcript: paddisonprogram.com/carolyn... ]
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. . 🥝 Unfortunately, can’t find Andy’s audio podcast ("Andy Becomes Pain free And Drug Free") any longer, but his transcript is here: paddisonprogram.com/andy-be...
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If you’re interested in exploring 🕵️♀️ 🔎 lifestyle/dietary changes — along with any medications you may currently be on — you may wish to check ✅ with your medical team 👩⚕️ 👨⚕️ to ensure anything you consider implementing (foods, exercise, etc.) doesn’t conflict with your prescriptions 💊 💉 and/or your particular health condition(s).
Very best wishes, Margolian, for improved health & well being. 😌 🙏 🍀 🌺 🌞
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