Hi everyone, I have been actively dealing with anxiety and depression for the past 5 years. I had a really rough few years went through CBT treatment and have been medication alone for the past year. I still have a lot to understand about anxiety and depression, and recognizing when and why they occur. I am trying to gain a better understanding of myself and also find support in a neutral place.
New to the group: Hi everyone, I have... - Anxiety Support NZ
Anxiety Support NZ
1,731 members • 187 posts