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Anxiety Support NZ
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New to the group

Hi everyone, I have been actively dealing with anxiety and depression for the past 5 years. I had a really rough few years went through CBT treatment and have been medication alone for the past year. I still have a lot to understand about anxiety and depression, and recognizing when and why they occur. I am trying to gain a better understanding of myself and also find support in a neutral place.

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Hi

I also suffer from anxiety and depression and am having CBT treatment at the moment. I have read several different books on anxiety and panic to try to gain a better understanding of it but I still feel so hopeless. It's nice to have this forums support though and I really hope we all feel better soon.

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