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Anxiety Support NZ
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Is this attack or physical symptoms?

When physical come find you, do it count as a anxiety attack or just physical symptoms?

1 Reply

Hi John,

For me it depends on the severity of them. As I tend to permanently feel on edge and tense, I count that as physical symptoms with headaches, tiredness etc. When I feel really shaky, faint, choking and it comes on in a rush then I count that as an anxiety/panic attack.

Hope that helps

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