I get really nervous at the thought of not sleeping I have obsessional thoughts and anxiety about it all day . Evan though I take antidepressants and have had cbt I still find the anxiety really hard to deal with . I have a great life run my own business which I love and have a solid and loving family . I find my anxiety stops me from focusing on all of that and really can sometimes rule my life . I had this about six years ago and now it's come back with avengance .