hi, I am new to this site, and I am so glad I found it because i feel that i really need support now with my anxiety because it is preventing me from living my life and even leaving my room. Even when I am in my room, I have this feeling of derealization, that nothing is actually real or actually there. Also, I cant seem to focus in on anything and remember things. Also, i feel like moments and passing me by and i feel like im not in my body. At night I am afraid that i will not wake up from sleeping, and I constantly have shortness of breath. I was wondering if anybody knew how to stop derealization and disassociation forms of anxiety. I feel like I am pretty sleep deprived which may be causing it, but I was wondering will this lifeless, and feeling of not existing or anything being real, go away?
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